WHY MINDFULNESS IN THE WORKPLACE?

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BENEFITS FOR BUSINESSES

 
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BENEFITS FOR YOUR TEAM

 
 

What we offer

A flexible but structured program designed to enable your whole company to benefit

 
 
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1.


Mindfulness & Meditation Training

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2.


Workplace app content

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3.


Tools to support workplace culture

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4.


Analytics and Reporting

 
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  1. MINDFULNESS & MEDITATION TRAINING

Our 60-minute face-to-face or digitally delivered mindfulness meditation workshops are led by highly qualified facilitators and leave staff inspired and empowered with knowledge and tools to commence their mindfulness practice

 
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FOUNDATIONAL WORKSHOP 1

Introduction to Mindfulness


An overview of the role and relevance of mindfulness in the workplace.

60 MINS

 
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FOUNDATIONAL WORKSHOP 2

Calm (Stress Management)


Learn to manage stress and emotional responses at work more effectively using mindfulness.

60 MINS

 
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FOUNDATIONAL WORKSHOP 3

Clarity (Focus)


Learn how to manage your mind to unlock your full potential and manage your attention more wisely.

60 MINS

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FOUNDATIONAL WORKSHOP 4

Connection (Relationships)


Mindfulness skills can support us to develop more self awareness and self respect, and in turn more collaborative team relationships as well as authentic leadership skills.

60 MINS

 

LOOKING FOR SOMETHING BESPOKE?

 
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We also offer stand-alone workshops.

We can tailor workshops to suit the needs of your organisation that cover topics like Leadership and Resilience.


Or, if you’re looking to fill a keynote speaking spot at your next event or conference get in touch.

Our CEO Dr Addie Wootten is an engaging and experienced corporate facilitator, her down-to-earth personality is sure to resonate with your team.

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2. WORKPLACE APP CONTENT

 

Your team will get access to our premium workplace app content


Specialised app content enables a sustained, long term approach to embedding mindfulness in your organisation.

40+ specific guided meditations, activities and videos covering the following topics:

  • Everyday Mindfulness: Getting started, moving with awareness

  • Calm: Stress, sleep, and change management

  • Clarity: Building concentration and focus

  • Connection: Self awareness, mastering relationships and bringing out the inner leader

  • Mindful Mastery: Decision making, resilience, and mindful communication

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4. REPORTING AND ANALYSIS

Your team will be encouraged to self report on a range of validated measures, providing you with a clear indication of the program’s impact. A report will detail the change of pre vs post program survey results.

 
 
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What sets us apart?

 
 
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#1 Wellness App

Trusted by over 4M People

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Not for Profit

Your investment helps fund our work in schools helping future generations

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Trusted

by hundreds of globally leading organisations

 
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100% Evidence Based

content created by organisational psychologists

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Full Integration

We can work with your existing wellness platforms

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Flexible

Our program can be tailoredto meet your needs

 
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CLIENTS USING OUR WORKPLACE PROGRAM

Smiling Mind has delivered its world leading workplace program to leading organisations big and small, with some incredible results.

 
 
 
 
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“The positive response from our staff has been overwhelming. The Smiling Mind program is dynamic, evidence based and the team are collaborative and easy to work with. We are excited to evolve the program so we can continue to see the positive impact it has on both our people and our business.”

 
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WORKPLACE WELLNESS LEAD, JEMENA

 
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CASE STUDY

 
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of staff felt a greater sense of calm

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of staff felt more focussed

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find the Smiling Mind App to be of personal benefit

 
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Try one of our new Meeting Starter meditations now.

 

 
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CONTACT US

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KEEN TO FIND OUT MORE? HERE’S TWOWAYS TO GET IN CONTACT WITH US

 

1.


Leave your name and address and we’ll getback to you.

2.


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Or click to arrange a call with Kate ourprogram specialist.

 
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