6 week intensive mindful meditation courses.

Free mindfulness app for everyone

You may have heard of our app - it’s had over 3 million downloads! We believe everyone should have the tools they need to manage their mental health. Check it out if you haven’t already.

Mindfulness in schools

Our evidence based, award winning school program combines mindful training, resources and teaching tools to make mindfulness a seamless inclusion in any classroom, it’s already utilised by over 50,000 teachers.

Mindfulness at work

Employers can see tangible and financial benefits by introducing mindfulness and regular meditation as part of their wellbeing culture. It helps with reduced absenteeism, increased productivity and overall staff stress reduction.

Why mindfulness?

Mindfulness plays an important role in your mental & physical wellbeing as Associate Professor Craig Hassed from Monash University explains.

Mindfulness can play a role in helping to:

• Reduce the physical wear and tear on the body

• Increase your immune system

• Switch off excessive inflammation in the body

• Relieve cardiovascular stress

• Switch down cortisol and damage to your bones

Why mindfulness in education?

Because you can't separate learning and wellbeing.

Wellbeing is essential for learning. With mindfulness, students are more focussed and more engaged learners.

Why mindfulness in the workplace?

Because work life balance and wellbeing is not just about flexible work schedules and office dogs.

Some people lack the tools and skills to be able to achieve balance at work. Research shows that mindfulness can help staff take a pre-emptive approach to managing their mental health, stress and their emotions in the workplace.