Why?

Youth mental health is a major problem and the incidence of mental illness continues to rise¹

1 in 4 secondary students and 1 in 7 primary school students experience a mental illness² and 75% of all mental illness has its onset before the age of 24.³

This is why it is imperative we take preventive action to turn these statistics around.

Mindfulness is proven to lead to better attention, memory, regulation of emotions and self awareness.^4,5,6 In turn, improvements in these areas can lead to reduced stress, anxiety and depression, better academic skills, social skills and self esteem.^4,7