5–7 Year Olds
As with any practice, the earlier you start the better! Below you’ll find the helpful tools and resources to help you teach your five, six or seven year old mindfulness and get them started on their mindfulness journey.
A guide to step back into school
This contains tips and tricks to transition your kids back into physical school life
Go on a Bubble Journey!
Use this mindfulness meditation and exercise to help your child move from autopilot to present moment awareness by focusing on their breath before turning their attention to different parts of their body. The accompanying activity encourages your child to spend time reflecting mindfully on how their day has unfolded by taking note of the details of different moments in their day.
Take a journey to the Land of Mindfulness;
relax every part of your body.
To get started, find a comfy spot to sit and start the meditation.
Draw some big bubbles on a page and take a moment to think of some moments today when you really noticed things around you. It may have been a warm smile someone gave you, something you ate or drank, or something in nature that caught your attention. Draw these moments of awareness inside the bubbles.
This activity can be done on a blank piece of paper, or on the downloadable template.
Download the full Care Pack!
If you loved these download the full care pack here and get access to loads more mindfulness meditations and activities.
Download the Care Pack Activity Book!
Click here to download the Kid’s activity booklet – all of the activity sheets from the pack are here for easy printing.
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