Wind Down and Disconnect from Work
After a busy or stressful school day, it can be hard to switch out of “teacher mode.” Your mind might replay moments from the day or jump ahead to everything still on your to-do list. While completely normal, staying in this headspace makes it harder to truly unwind and recover.
Taking time to reset after work is essential for your wellbeing. It helps reduce stress, boosts energy and motivation, and supports a healthier balance between school and home.
This short post-work meditation is a helpful way to begin your wind-down and let go of the day. Try it now, or save it for a moment when you need a gentle reset.