Regulate and Reduce Stress with Breathing
Your work as a teacher is incredibly meaningful, but it also comes with a lot of stress. One of the simplest and most effective ways to manage that stress is through your breath. Taking a moment to slow down and focus on your breathing can calm your body, steady your thoughts, and help you feel more grounded when things feel overwhelming.
You don’t need to leave your desk or find a quiet room—just take a quick Brain Break. A few mindful breaths can anchor your attention, reset your nervous system, and bring you back to the present moment whenever you need it.