Learn for Life

Download the Smiling Mind free guided meditation app today

Smiling Mind is modern meditation. We are a leading Australian not-for-profit organisation that works to provide children and adults with the mindfulness tools needed to develop a healthy mind. We believe that looking after our mental health is just as important as our physical health but like anything new it takes practise. So start with just 10 minutes a day. We think it's easy to find 10 minutes for your mind.

Download the app for free

Download on the AppStoreGet it on GooglePlay

Benefits

Millions of people are experiencing the many health and wellbeing benefits of Smiling Mind.

Reduce worries, anxiety and distress
Enjoy more energy
Create a sense of calm
Learn how to relax and regulate emotions
Enhance awareness and creativity
Improve concentration and increase productivity
Develop a sense of empathy and connectedness
Enjoy better health and sleep
Web App

Web App

Our web app makes meditation easy and also provides additional resources for educators.

Start meditating

How to use the app

Smiling Mind is designed for all age groups and addresses a range of issues from stress management and relationship building to communication skills and sports performance improvement.

Smiling Mind for Wellbeing

Our Programs: Wellbeing
  • 10 Modules
  • 42 Sessions

Learn how to enhance your wellbeing through our age-specific mindfulness meditation programs.

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Smiling Mind in Education

Our Programs: Education
  • 72 Modules
  • 249 Sessions

Discover how to bring mindfulness into your classroom with easy to use lesson plans and programs.

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Smiling Mind in the Workplace

Our Programs: Workplace
  • 7 Modules
  • 30 Sessions

Learn about the benefits of mindfulness meditation within the workplace.

Learn more

Reviews

The perfect app for beginners

This app easily offers the best value out of any mindfulness app for beginners. There are dozens if not hundreds of exercises tailored to different demographics and desires, more content than most other mindfulness apps. All the content is free, making it the perfect app for beginners to see if mindfulness is for them.

Nat Bartsch

Calm and relaxed

I thought the Smiling Mind program was really beneficial for me because it calmed me down and helped me to relax and concentrate. I found when I was upset or angry and my emotions were getting the best of me, doing the meditation really did help.

Lara Secondary College, Student

Breathe, focus and re-prioritise

It has been extremely busy at work and I have a new job where I have to learn a lot. It’s helping me to cope with the deluge of work coming in and to step away for a little while and breathe and focus, re-prioritise again and keep going.