Our Guided Mindfulness Programs
Smiling Mind aims to build happier, healthier and more compassionate people. Our mindfulness meditation programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.
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The science is in.
The universities of UCLA, Harvard, Oxford, Monash, Johns Hopkins and Lund have all undertaken studies on mindfulness meditation, proving that regular practice helps combat stress, improves focus and increases resilience. Brain imaging has also shown that meditation even changes the brain, thereby reducing our stress response.